In 2009, reported over 45.5 million Americans had gym club memberships, Unfortunately, according to the reports about 80% of these gym memberships are rarely or never used. I’m not a fitness trainer, nor am I getting paid by a gym or home exercise machine company to talk the fitness topic up; but I am passionate about getting people to live a healthy and balanced life.
Traveling, serving others, and being fit are a few things that top my list of ways to obtain this type of lifestyle. It’s disappointing to learn that the average American watches 170 minutes of television a day, more than 9x the amount spent on exercise related activities (according to a University of California study in 2003). I’m confident that you will feel better mentally and physically which will lead to a happier, healthier, and more balanced way to live.